Articles by HRF Archives - Page 2 of 3

Is social media harming our mental health?

Is social media harming our mental health? Or do the positives of sharing our lives online outweigh the negatives? The social dilemma Social media is an excellent digital communication tool, fostering new connections, strengthening relationships, and providing access...

It’s time to get loud and make noise for youth mental health!

Articles by HRF

It’s time to get loud and make noise for youth mental health! Youth mental health statistics aren’t changing for the better. Did you know the average time between the onset of mental health issues and when people receive help is 11 years? This is not...

Understanding their world: Empowering young people to open up about their mental health

Articles by HRF

Understanding their world: Empowering young people to open up about their mental health Asking for help no matter how big or small the issue might be, is a hard thing to do. As children transition from childhood to adolescence to adulthood, recognising and identifying...

Tackling the fears and anxieties that stop people asking ‘Are you okay?’

Articles by HRF

Tackling the fears and anxieties that stop people asking ‘Are you okay?’ Asking a friend or family member ‘Are you okay?’ can be difficult. We are often fearful of the response, fearful of our inexperience in understanding complex mental health issues and...

Why healthy friendships are important for mental health

Articles by HRF

Why healthy friendships are important for mental health Healthy friendships are essential for all of us. Friends enrich our lives on every level and are involved in some of our biggest life milestones. Right from our first interactions in daycare or preschool, all the...

The 5 surprising benefits of helping others teens need to know

Articles by HRF

The 5 surprising benefits of helping others teens need to know Helping others can help ourselves One of the most challenging parts of adolescence is enhancing the ability to focus less on ourselves and more on helping others around us. But what if we told you the act...

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